This isn’t just another “diet challenge”—it’s a chance to reset your nutrition for long-term success. Over 21 days, you’ll build a realistic 80/20 nutrition lifestyle: 80% whole, nutrient-dense foods, and 20% flexibility for life’s extras. You’ll learn how to fuel smarter, manage emotional eating, and approach the holidays with confidence—not guilt. We start October 6th!
This isn’t just another “diet challenge”—it’s a chance to reset your nutrition for long-term success. Over 21 days, you’ll build a realistic 80/20 nutrition lifestyle: 80% whole, nutrient-dense foods, and 20% flexibility for life’s extras. You’ll learn how to fuel smarter, manage emotional eating, and approach the holidays with confidence—not guilt. We start October 6th!
Ready for a fall reset? Build lasting habits, boost energy, and feel confident heading into the holidays — no fad diets or calorie counting required!
What you’ll get:
grocery list and prep guide
10+ tasty recipes to try
daily habit tracker
3 Q&As for accountability
mini lessons on whole food basics + swaps, how to read nutrition labels (sugar, oils, preservatives), and meal prep made simple (templates > recipes)
