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gym based program
4 weeks of curated workouts (5 days each week focusing on different areas)
video tutorials for each exercise listed in workouts
warm ups, core workouts, and cardio recommendations
The first stage of the Build & Burn program is all about creating a strong foundation. In this phase, you’ll focus on mastering fundamental strength movements, training across all planes of motion, and developing balanced form and technique. Optional cardio sessions are included to add an extra calorie burn and boost conditioning without taking away from your primary goal—building strength that lasts.
gym based program
4 weeks of curated workouts (5 days each week focusing on different areas)
video tutorials for each exercise listed in workouts
warm ups, core workouts, and cardio recommendations
The first stage of the Build & Burn program is all about creating a strong foundation. In this phase, you’ll focus on mastering fundamental strength movements, training across all planes of motion, and developing balanced form and technique. Optional cardio sessions are included to add an extra calorie burn and boost conditioning without taking away from your primary goal—building strength that lasts.
