Personalized Nutrition Coaching for Real-Life Results

Structured support, expert guidance, and flexible programs designed to help you build sustainable habits — not follow another diet.

Nutrition coaching is a personalized process that helps you create realistic, maintainable eating habits through accountability and ongoing support. Instead of extreme dieting or rigid rules, we build a flexible approach that works with your real life.

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HOW COACHING WORKS

Sustainable change happens when strategy, accountability, and real-life flexibility work together.

Personalized Strategy

We start by understanding your goals, lifestyle, and preferences — then build a nutrition approach tailored specifically to you.

Personalized Strategy

Structured Support

Through regular check-ins and ongoing communication, you’ll receive clear guidance, adjustments, and accountability to keep you moving forward.

HABIT—FOCUSED PROGRESS

Rather than extreme dieting or quick fixes, we focus on realistic behaviors that build long-term momentum.

FLEXIBLE LEVELS OF COACHING

Choose the level of support that fits your needs — from focused 12-week programs to long-term, high-touch guidance.

Train WITH ME

Join me on my fitness app, where we focus on getting stronger, feeling confident, and building habits that actually last. You’ll find strength training programs for every level — whether you’re just getting started or ready to push yourself further — all laid out clearly so you know exactly what to do when you walk into the gym.

Inside the app, you’ll also get realistic nutrition guidance, honest conversations around diet culture, and easy recipes that fit into real life. Plus, you’ll be part of a supportive community where we train together, share wins, ask questions, and stay motivated — because you don’t have to do this alone.

train with me

testimonials

“I absolutely love working with Ally! Not only was I able to lose my goal weight of 12 pounds, but I was able to do it in a reliable, sustainable, and healthy way! She helped me build healthy habits that I can use moving forward to maintain a balanced diet. These new habits give me more energy and focus for my daily life and have improved my life beyond just my short term weight loss goals. I highly recommend Ally if you’re interested in a program that will improve your diet holistically to enhance your physical health and mental well-being, all while avoiding the normal pitfalls in diets where you typically feel tired, starved, and discouraged. Ally’s recommendations are something I will be using for the rest of my life!” - Client
“I started working with Ally in July of 2024, with the goal of understanding what nutrients I needed to achieve a healthy body and weight. Over that time, she taught me in a way that I could understand and made it easy for me to apply to my busy life. Whether it's on-the-go meal ideas, finding the right time for me to go to the gym, or just pure encouragement – Ally has been so incredible to work with. I absolutely love the weekly calls that help me stay focused, clear up anything I've struggled with that week, and keep me determined for the week ahead. I'm excited to continue working with Ally and see what my journey holds.” - Sally T.

MEET ALLY ALTMAN

CERTIFIED NUTRITION COACH AND PERSONAL TRAINER

Precision Nutrition Level 1 certification
Certified Strength and Conditioning Specialist (NSCA CSCS)
Certified Athletic Trainer (BOC ATC)
10 years of experience working with individuals of all backgrounds, from youth athletes to D1 and Olympic athletes, as well as professionals and everyday fitness enthusiasts
Group fitness instructor
Certified TRX Suspension Trainer